Daily Stretch

Your 5-minute wellness break

Tuesday, December 16
Evening Wind Down
Gentle stretches to help you relax and prepare for sleep
Progress1 of 5 stretches
Child's Pose
5:00
60 seconds total

Instructions:

Kneel on floor, sit back on heels, fold forward with arms extended

Tips:

Focus on deep breathing and letting go of the day's tension

This Week's Routines
Different stretches for every day of the week

Sunday

Morning Energizer

5 stretches

Monday

Desk Relief

5 stretches

Tuesday
Today

Evening Wind Down

5 stretches

Wednesday

Full Body Flow

5 stretches

Thursday

Lower Body Focus

5 stretches

Friday

Upper Body Relief

5 stretches

Saturday

Flexibility Builder

5 stretches

Remember to listen to your body and never force any stretch.

Consult a healthcare provider before starting any new exercise routine.