Daily Stretch

Your 5-minute wellness break

Monday, April 6
Desk Relief
Perfect for relieving tension from sitting at a desk all day
Progress1 of 5 stretches
Chest Opener
5:00
60 seconds total

Instructions:

Clasp hands behind back, lift chest and squeeze shoulder blades together

Tips:

Counteracts hunched posture from computer work

This Week's Routines
Different stretches for every day of the week

Sunday

Morning Energizer

5 stretches

Monday
Today

Desk Relief

5 stretches

Tuesday

Evening Wind Down

5 stretches

Wednesday

Full Body Flow

5 stretches

Thursday

Lower Body Focus

5 stretches

Friday

Upper Body Relief

5 stretches

Saturday

Flexibility Builder

5 stretches

Remember to listen to your body and never force any stretch.

Consult a healthcare provider before starting any new exercise routine.